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Whole Happy
Ellie Shortt
December 3, 2018
Essentials, Holidays

How to Have a Happy (and Healthy) Holiday Season

Ellie Shortt
December 3, 2018
Essentials, Holidays
How to Have a Happy (and Healthy) Holiday Season

Tagged: holidays, christmas, winter, mindfulness, tips, health tips, nutrition tips, wellness, holiday party, christmas party

Ellie Shortt
March 12, 2018
Essentials

The Whole Happy Guide to Reproductive Health

Ellie Shortt
March 12, 2018
Essentials
The Whole Happy Guide to Reproductive Health

Tagged: guide, reproduction, reproductive, health, health tips, healthy, wellness, baby, pregnancy, conception, birth, nutrition, nutrition tips, holistic, bioindividual, digestion, microbiome, essential fatty acids, anti-inflammatory, inflammation, blood sugar, natural, detox, sleep, primal, vitamin D, herbs, herbology, herbolism

Ellie Shortt
May 29, 2017
Essentials

Hydration 101- Why water is important for our bodies, and how to hydrate properly

Ellie Shortt
May 29, 2017
Essentials
Hydration 101- Why water is important for our bodies, and how to hydrate properly

Tagged: water, hydration, h20, dehydration, bioindividual, health, healthy, health tips, nutrition, nutrition tips, nutritionist, filtered water

Ellie Shortt
May 15, 2017
Essentials

Fermented Foods: What They Are and Why You Should Add Them Daily Dietary Routine

Ellie Shortt
May 15, 2017
Essentials
Fermented Foods:  What They Are and Why You Should Add Them Daily Dietary Routine

Tagged: fermented, food, microbiome, probiotics, beneficial bacteria, digestion, health, wellness, sourdough, cod liver oil, kombucha, kefir, miso, tempeh, sauerkraut, kimchi, yoghurt, yogurt, nutrition, tips

Ellie Shortt
May 7, 2017
Essentials

What Your Food Cravings Are Really Telling You

Ellie Shortt
May 7, 2017
Essentials
What Your Food Cravings Are Really Telling You

Tagged: craving, cravings, food, junk food, healthy food, health, wellness, sugar, fat, sugar-burner, fat-burner, addiction, robb wolf, wired to eat, book, recommendation, nutrition

Ellie Shortt
April 24, 2017
Essentials

The Dairy Debate: Is Dairy Good or Bad for You?

Ellie Shortt
April 24, 2017
Essentials
The Dairy Debate: Is Dairy Good or Bad for You?

Tagged: dairy, milk, cream, butter, yoghurt, dairy-free, cow, goat, cheese, heart health, cholesterol, grass-fed, pasture raised, pastured, probiotics, whole food, food sensitivity, allergies, allergy, almond milk, coconut milk, coconut cream, health, wellness, healthy food

Ellie Shortt
April 5, 2017
Essentials

Say Goodbye to Seasonal Allergies

Ellie Shortt
April 5, 2017
Essentials
Say Goodbye to Seasonal Allergies

Tagged: allergies, seasonal allergies, histamine, reaction, spring, nutrition, tips, health, wellness, anti-inflammatory, digestion

Ellie Shortt
March 5, 2017
Essentials, Lifestyle

How to Detoxify the Safe Way for a More Energized Body, Mind, and Soul

Ellie Shortt
March 5, 2017
Essentials, Lifestyle
How to Detoxify the Safe Way for a More Energized Body, Mind, and Soul

Tagged: spring, spring cleaning, detox, detoxifying, food, foods, stress, toxin-free, toxic, toxins, rest, sweat, hydration, tips

Ellie Shortt
February 13, 2017
Essentials

Why Babies Shouldn’t Eat Grains, And What They Should Eat Instead

Ellie Shortt
February 13, 2017
Essentials
Why Babies Shouldn’t Eat Grains, And What They Should Eat Instead

Tagged: baby, food, baby food, toddler, child, children, kid food, kids, grains, grain, grain-free, gluten-free, health, wellness, healthy food, amylase, fat soluble vitamins, traditional foods, bone broth, liver, egg yolk, nutrition, nutrients, fat

Ellie Shortt
January 23, 2017
Essentials, Lifestyle

5 Things to Try for a Truly Cleaner Toxin-Free Home and Body

Ellie Shortt
January 23, 2017
Essentials, Lifestyle
5 Things to Try for a Truly Cleaner Toxin-Free Home and Body

Tagged: clean, home, cleaning, toxic, toxin-free, non-toxic, green, environmentally friendly, detox, spring cleaning, house, household, bath, beauty, products, skin, care, skincare, essential oils, plants, purifying, air purifier

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WELCOME TO WHOLE HAPPY - your nutrition and wellness hub dedicated to helping you feel your best inside and out so that you can experience the world as your most vital self.

 

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