Quick + Easy Fat-Bomb Freezer Fudge

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For anyone experimenting with low-carb/higher fat protocols, or those folks (like myself) who have full days and are always looking for little nourishing nibbles to get you through the busy abundance, fat-bombs are where it’s at! I’ve posted about this before when sharing my recipe for snickerdoodle fat-bomb fudge, and touch on some of the many benefits of fuelling your body with healthy fats in my post on What, When, and How To Eat For More Balanced Mood and Energy Levels, so I won’t get too deep into the nitty-gritty now, but instead will just offer my recipes for quick and easy fat-bomb freezer fudge in both golden-chai and spiced cocoa flavours…

And if you’re looking for more info on what fats are health and which fats you might want to avoid or reduce, check out this great article by Dr. Sara Ballantyne.

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Golden Chai Fat Bombs

 

Ingredients

  • 1 cup coconut oil, melted

  • 1 cup smooth nut or seed butter

  • 1 tsp pure organic vanilla extract

  • 1 tbsp coconut flour

  • 1 tbsp turmeric

  • 1 tbsp cinnamon

  • 1 tsp ground ginger

  • 1/2 tsp cardamom

  • 1/4 tsp clove

  • 1/4 tsp nutmeg

  • 1/4 tsp sea salt

  • 1 tbsp raw honey or pure organic maple syrup (optional)

 

Directions

  1. Combine all ingredients in food processor or blender until smooth.

  2. Pour into forming tray (like an ice-cued tray)

  3. Place in freezer overnight (or until hardened).

  4. Store in fridge or freezer.

 

Spiced Cocoa Fat Bombs

 

Ingredients

  • 1 cup coconut oil, melted

  • 1 cup smooth nut or seed butter

  • 1 tsp pure organic vanilla extract

  • 1 tbsp coconut flour

  • 1 tbsp raw cocoa powder

  • 1 tbsp cinnamon

  • 1 tsp ground ginger

  • 1/2 tsp cardamom

  • 1/4 tsp clove

  • 1/4 tsp nutmeg

  • 1/4 tsp sea salt

  • 1 tbsp raw honey or pure organic maple syrup (optional)

 

Directions

  1. Combine all ingredients in food processor or blender until smooth.

  2. Pour into forming tray (like an ice-cued tray)

  3. Place in freezer overnight (or until hardened).

  4. Store in fridge or freezer.